Rule One Creatine (75 Servings)
Rule One Creatine (75 Servings)
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Rule One Creatine is pure creatine monohydrate at 5 g per serving from the American company Rule One Proteins, unflavored and quick to dissolve.
It supports strength, muscle mass and athletic performance. The tub is 375 g and gives you 75 servings — the highest serving count in its class.
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FAQ
What's the advantage of this tub?
75 servings per tub — more than the usual 60, so the price per serving is lower and it lasts you longer.
Do I need a loading phase?
Not necessarily. 3–5 g a day taken regularly gets you saturated within 3–4 weeks.
Why is a carb drink recommended?
Carbs raise insulin a little, which helps the creatine get into the muscle faster. It's not a must, but it helps.
Can I take it on rest days?
Yes, and it matters. Taking it every day is what keeps the muscle saturated.
Unflavored — does that mean it tastes bad?
No, it has almost no taste and it dissolves well, so it works with water, juice or protein.