كريا إكس كرياتين مونوهيدرات 450 جم — الوجه الأمامي

Crea-X Creatine Monohydrate (90 Servings)

650 ج.م 850 ج.م
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كريا إكس كرياتين مونوهيدرات 450 جم — الوجه الأمامي
  • كريا إكس كرياتين مونوهيدرات 450 جم — الوجه الأمامي
  • كريا إكس كرياتين مونوهيدرات — الملصق العربي
  • كريا إكس كرياتين مونوهيدرات — الملصق الإنجليزي
Crea-X Creatine Monohydrate (90 Servings)

Crea-X Creatine Monohydrate (90 Servings)

650 ج.م 850 ج.م
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Crea-X Creatine Monohydrate delivers 5,000 mg of pure creatine per serving — no sugar, no flavouring, no fillers. It tops up the energy stores inside your muscle so you can lift heavier and push out more reps.

The 450 g tub gives you 90 servings — around three months of daily use, which makes it one of the best value-per-serving options we carry.
Product features
  • 100% pure creatine monohydrate
  • 5,000 mg per serving
  • No sugar, flavouring or fillers
  • Unflavoured — won't change the taste of your drink
  • 450 g — 90 servings per tub
Benefits
  • Increased muscular strength
  • Better performance in high-intensity training
  • Supports lean muscle growth
  • More energy production inside the muscle (ATP)
  • Supports recovery between training sessions
How to use
  • One serving (5 g) daily, at whatever time suits you — consistency matters more than timing.
  • Mix with water, juice or a protein shake. It is unflavoured, so it won't change the taste of your drink.
  • Drink plenty of water through the day — creatine works best when you are well hydrated.
Nutrition information
  • Tub size: 450 g
  • Serving size: 5 g
  • Servings: 90
  • Creatine monohydrate: 5,000 mg
  • Flavour: Unflavoured
Storage
  • Store in a cool, dry place.
  • Keep away from moisture and direct sunlight.
  • Seal tightly after use.
  • Keep out of reach of children.
FAQ

Do I need a loading phase?

Not necessarily. 5 g a day from day one saturates your muscles within 3–4 weeks. A loading phase (20 g split across the day for 5–7 days) gets you there faster, but can cause bloating for some people.

Before or after training?

Timing barely matters — daily consistency is what counts. Take it whenever suits you, including rest days.

Does creatine cause water retention?

Creatine pulls water into the muscle cell itself, not under the skin, so muscles look fuller rather than puffy. Drink enough water to get the most out of it.

Can I mix it with protein or pre-workout?

Yes. It is unflavoured, so it mixes into whey protein or any drink without changing the taste.

How long does one tub last?

450 g gives 90 servings — about three months at one serving a day.

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