Challenger Nutrition Creatine

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Challenger Nutrition Creatine is pure creatine monohydrate at 5 g per serving. It tops up the energy stores (ATP) inside the muscle so you can lift heavier and get more reps in.

It also helps with muscle hydration and cuts down fatigue during training. Available in two sizes: 30 and 60 servings.

5 g of pure creatine per serving
Helps keep the muscles hydrated
Fast absorbing
Available in 30 and 60 servings
Unflavored and mixes easily

More muscle strength
Better performance during training
Improved muscular endurance
Less fatigue and exhaustion
Supports recovery after training

Normal use: one scoop (5 g) a day with 250–350 ml of water or juice, with a meal or after training.
Loading phase (optional): one scoop 4 times a day for 4–5 days, then one scoop a day.
Drink enough water through the day.

Serving size: 5 g
Servings per container: 30 or 60 servings
Brand: Challenger Nutrition
Flavor: Unflavored

Store in a cool, dry place.
Away from heat and moisture.
Close tightly after use.
Keep out of reach of children.

Is the loading phase necessary?

No, it's optional. It gets you saturated faster but the end result is the same, and some people feel bloated during it.

What does muscle hydration mean?

Creatine pulls water into the muscle cell, which makes the muscle look fuller and improves its environment for growth. It's not water sitting under the skin.

Should I go for 30 or 60 servings?

30 servings to try it out, and 60 servings if you take it regularly — better value per serving.

Can I take it with protein?

Yes, that's fine, and since it's unflavored it won't change the taste of your shake.

Do I take it on rest days?

Yes, and it matters. Creatine works by keeping the muscle saturated, so taking it every day is the main thing.